The importance of a good night’s sleep should never be underestimated. With constant stimuli coming from phones, TV and the internet, our 24-hour modern day society is damaging our health. Artificial lighting deceives our minds, causing our body rhythms to fall out of sync with nature, which results in our brains not knowing whether it’s day or night. The competitiveness of the modern workplace also means that we are working ever-later into the night, which squeezes our sleep-time and causes our minds to be in overdrive when we’re supposed to be winding down. All of these factors are leading to an increasingly sleep deprived society. Here are just a few of the reasons why sleep is important, and some tips to ensure you get your fair share.
It has been proven that a well-rested mind is more receptive and better able to retain information. Those who are sleep deprived are likely to experience irritability, which can cause a strain on family and work relations. At the same time, a lack of sleep is likely to result in lowered productivity as you are not able to function at optimum capacity. In particular, sleep deprivation is related to a decreased ability to carry out tasks such as driving or complex analysis.
Not only does a lack of sleep have a negative impact on your work and home life, it also has harmful effects on your health. Over time, the lowering in mood associated with sleep deprivation can have an adverse effect on your mental health. At the same time, accidents caused by drowsiness display the more direct health impacts of not getting enough shuteye. A lack of sleep is also associated with lower immunity levels and even obesity! By taking steps to improve your sleeping patterns, you can significantly improve your physical and mental health, which will in turn have a positive impact on your work and relationships.
Get Some Sleep
There are a number of ways you can help yourself to get a better night’s sleep. Firstly, a good mattress is an essential factor to ensure that you can maintain uninterrupted sleep throughout the night. There are plenty of mattress types out there, but for one of the best options try searching for a latex mattress online. This mattress type is highly supportive and is deemed to relieve pressure point discomfort, making it a great choice for those with back problems. Secondly, it is important to allow a period of time before you go to bed to switch off and unwind. This means ensuring that you return home from work early enough to have a little “me time”, away from any computer screens or stressful assignments. Research shows that 8 hours’ sleep is the optimum for a fully rested mind, so this is what you should aim for. It is important that you remove all stimuli for at least half an hour before you go to bed, so it is recommended that you put down your phone, turn off the TV, and cast aside your worries whilst you wind down for bedtime.
If you wake up feeling tired then the likelihood is you’re not getting enough sleep. Sleep is incredibly important for your health and your ability to function in everyday life, so why not take some steps to fix your sleeping patterns today?